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Tuesday, Feb 14, 2012

Run Workouts discussion was started by heatherkj

Thursday, Feb 9, 2012

Todays Hill run discussion was started by Chris Kent

Hills tonight! (and plans for this weekend) discussion was started by heatherkj

Wednesday, Feb 8, 2012

2012 Okanagan Granfondo was commented on calendar by Carol
(1 comments)

"

UPDATE on the..."

Wednesday, Feb 1, 2012

Running this week discussion was started by heatherkj

Wednesday, Jan 25, 2012

Sunday long run was commented on by heatherkj
(2 comments)

"Hi Hannu and everyone, Sorry I was..."

Tuesday, Jan 17, 2012

Triathlon Community Coaching Clinic discussion was started by Carol

Friday, Jan 13, 2012

Registration is open for the Spokane River Run discussion was started by Carol

Tuesday, Jan 10, 2012

Blue Seventy Women's Wetsuit For Sale was posted in the classifieds by kazam

Monday, Jan 9, 2012

Links from Learn to Run Talk was commented on by Corey Colwell
(1 comments)

"

Hi Heather, unfortunatly I was..."

Sunday, Jan 8, 2012

Swim Workouts for 6/1 to 13/1 discussion was started by Adrian

Saturday, Jan 7, 2012

Long Run Sunday discussion was started by heatherkj

Tuesday, Jan 3, 2012

Learn to Run Talk - Friday, Jan. 6 at the Rock Cut. 6pm sharp! was commented on by heatherkj
(2 comments)

"Update: Door prizes from Kootenay..."

Thursday, Dec 22, 2011

The Starting Block 10k was commented on calendar by Carol
(1 comments)

"thx Heather! I found some more..."

Triathlon Training for Newbies was commented on by Corey Colwell
(1 comments)

"Thx Carolyn.... I found it on Amazon..."

Early Season Running Races - Spokane and Area was commented on by Sharon
(1 comments)

"There's also the Spokane River Run..."

Wednesday, Dec 21, 2011

Peach City Half Marathon and 10 k run was posted to the calendar by Carol

Monday, Dec 19, 2011

Cyswog'n'fun Tri - Nelson was posted to the calendar by Carol

Kelowna Apple Tri was posted to the calendar by Carol

Provincial Race Series discussion was started by Carol

Ironman Coeur d'Alene was posted to the calendar by Carol

Grand Columbian Super Tri was posted to the calendar by Carol

Subaru Ironman Canada was posted to the calendar by Carol

Saturday, Dec 17, 2011

Bare Bones Duathlon was commented on calendar by Carol
(1 comments)

"this one is for you Stew! ..."

Thursday, Dec 15, 2011

Mizuno Wave Precision Runners size 6.5 - used about 3 times was posted in the classifieds by heatherkj

Sunday Run Day. :-) was commented on by eva g
(1 comments)

"

Wednesday, Dec 14, 2011

Desert Half Ironman was commented on calendar by Carol
(2 comments)

"tomorrow (dec 15th) is the last day..."

updated HATC membership list was commented on by Carol
(4 comments)

"thanks and Welcome Lyle and Julie. ..."

Sunday, Dec 11, 2011

This weeks swim workouts discussion was started by Adrian

Friday, Dec 9, 2011

Garmin Forerunner 405 GPS watch with HR monitor was posted in the classifieds by Carol

Learn to Run Talk - planning was commented on by carolynb
(2 comments)

"Thx..."

Thursday, Dec 8, 2011

Sunday Run discussion was started by heatherkj

Wednesday, Dec 7, 2011

Free Ski Day at Black Jack was posted to the calendar by Carol

Cultus Lake Olympic and Sprint Tris was posted to the calendar by Carol

Sylvan Lake Half Ironman was posted to the calendar by Carol

Oliver 1/2 Ironman Tri was posted to the calendar by Carol