Learn to Run Talk - Friday, Jan. 6 at the Rock Cut. 6pm sharp!

OK Folks, 

Hope you're ready to start the new year on your feet!  

Booty's Den is booked for friday at 5:30. Please arrive early to order food/drinks, so we can get the talk started right at 6pm. Spread the word!! This talk is open to everyone, not just HATC'ers.

I posted some topics for the talk in my previous thread, but if you have any requests, please post or contact me directly. Help from the hardcores out there is certainly welcome too!

I hope to have at least 6 or so attendants, so your RSVP is appreciated if at all possible.

Feel free to post or contact me for any other concerns. heatherkj (at) hotmail (dot) com

Also... Group runs will start up again this thursday at 4:45/5:00 at the pool. We'll do 10-15 min warm-up, followed by 3 or 4 hill repeats, and a short cool down. Runners of all speeds and abilities can come out, as we just run up and down the same hill! (sounds like fun, hey?) 

See you soon.

HKJ