Run Workouts

Hi folks,

Run workouts for this week will be the usual. Hills on thursday. 4:30 from the pool and 8:30 on sunday from Timmy's for long run.

If the warm weather holds and the roads are not icy, I hope to bring in Tempo Tuesdays next week! So get your fast shoes dusted off. Should be fun!

 Happy running. :-)

HKJ