Login/RegisterSwim Sets Legend
Legend:
wu
warm up
MS
main set
EZ
smooth comfortable swimming with low effort and perfect technique
build
increase pace over the given distance
!!!
all out!
f or fr or s
freestyle
bk
backstroke
br
breaststroke
fl
butterfly
k
kick
fn
fins
pd
paddles
pb
pull buoy
fg
full gear (paddles pull bouy and band)
band
rubber band tied around ankles so legs are bound together
HU
head up freestyle
SSS
super slow swimming with focus on perfect form
bl
bilateral breathing # indicates how many strokes between breaths - if no number assume bl3
sc
stroke count for 50m
arrow down
descend (increase the pace) e.g. 5x50m 1-5 (get faster each 50m)
T
threshold pace. 1500-2000m TT pace see GRP below
@
send off time 10x50m@1:10 (leave for next 50m 1:10 after you left for the last one)
GRP or T
Goal Race Pace per 100m. If you goal 1500m time is 25 minutes your GRP=1:50
May also be referred to as T (as in 10X100m GRP @T+10 which means 10x100m at goal race pacing leaving every 2 minutes if GRP=1:50)